Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

LATEST NEWS

  • Health
  • Science
  • Travel
  • Tech
  • Sports
Sleep timing could directly impact chances of heart attack or stroke, study suggests
New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.
Doctors share alcohol recommendations for men vs women as guidance shifts
New federal dietary guidelines urge Americans to limit alcohol intake, moving away from “moderate drinking" rules as experts warn no amount is truly safe.
Woman's painful reaction to wine leads to life-changing cancer discovery
A new mom thought drinking wine was causing strange pain and itching. Months later, a lump in her neck revealed a shocking blood cancer diagnosis.
Red light therapy could boost brain health in certain groups, new research suggests
Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in athletes with head impacts.
Depression, anxiety and other disorders may have the same genetic cause, study finds
A genetic breakthrough reveals why mental health conditions often occur together. New research identifies five disorder groups sharing DNA patterns.
Dinosaur fossils unearthed during parking lot construction at national park
Construction workers made an incredible discovery at Dinosaur National Monument when parking lot work unearthed fossils believed to belong to the Diplodocus.
Virginia Tech study shows dogs can detect invasive lanternfly
Catching the spotted lanterfly early is key, but finding its eggs is no easy task. That’s where the dogs come in to help with their strong sense of smell.
Harvard physicist says massive interstellar object could be alien probe on 'reconnaissance mission'
Massive interstellar object 3I/ATLAS, larger than Manhattan, shows unusual glow pattern and planetary alignment that Harvard physicist calls potentially technological.
Astronauts splash down in Pacific after completing ISS mission that relieved stranded crew members
NASA astronauts Anne McClain, Nichole Ayers and two international crew members splashed down in the Pacific off California Saturday in the first such landing for NASA in 50 years.
New study reveals leprosy existed in the Americas before European explorers arrived
The discovery of Mycobacterium lepromatosis suggests leprosy was present in the Americas long before Europeans, altering the historical understanding of the disease.
Popular sunny destination to slash 10,000 vacation rentals in affordable housing push
The Hawaii governor has announced the removal of 10,000 vacation rentals to provide more housing for locals. Tourism policy changes are reshaping Aloha State visits.
Cruise ship trapped in heavy sea ice is rescued by US Coast Guard vessel
The Coast Guard's 50-year-old icebreaker Polar Star rescued a cruise ship stuck in Antarctic ice on its anniversary. No injuries were reported in the rescue operation.
Archaeologists uncover long-lost basilica tied to legendary father of architecture
Archaeologists in Italy discovered a 2,000-year-old basilica linked to Vitruvius, the legendary Roman engineer and architect who wrote "De architectura."
Travelers told to avoid Minneapolis due to 'violent clashes' with immigration authorities
Germany updates its U.S. travel advisory, citing immigration protests and "violent clashes" in Minneapolis and other cities, advising citizens to avoid crowds.
Tourists may face steep fines and jail time for vapes at popular vacation hot spot
The vape ban in Mexico carries penalties of up to $12,500 and 8 years in prison. Cruise passengers are warned to leave e-cigarettes onboard as the country enforces new rules.
Tiny autonomous robots can now swim on their own
Scientists create smallest programmable robots ever – smaller than salt grains, these breakthrough microscopic machines could revolutionize medicine and healthcare.
5 myths about identity theft that put your data at risk
Identity theft myths debunked: your personal data is already exposed on data broker sites, and scammers don't need major breaches to target you.
Grubhub confirms data breach amid extortion claims
Grubhub data breach confirmed as sources say ShinyHunters group allegedly demands Bitcoin payment to prevent release of stolen customer support data.
Uber unveils a new robotaxi with no driver behind the wheel
Uber robotaxi testing begins on public roads in San Francisco Bay Area with plans to launch driverless rides in a major U.S. city later in 2026.
AI robot brings emotional care to pets
Aura AI pet robot tracks behavior changes to detect when pets feel excited, anxious or relaxed. Tuya Smart's device offers laser play, treat dispensing and voice interaction.
Bill Polian responds to reports on Bill Belichick’s Hall of Fame vote, denies pushing one-year wait
Bill Polian clarified he voted in favor of Bill Belichick's Hall of Fame induction, denying a report that he told voters the former Patriots coach should endure a waiting period.
Steelers ownership hopes for clarity on Aaron Rodgers’ future 'in the next month or so'
Steelers president Art Rooney II said the team hopes to sort out Aaron Rodgers’ future soon, leaving the door open amid coaching changes and roster questions.
Team Canada found to have manipulated competition that cost American shot at Milan Cortina Olympics
Team Canada has been found to have manipulated North American Cup points to deny USA's Katie Uhlaender Milan Cortina Olympics qualification for skeleton competition.
Pro Football Hall of Fame voter reveals reason why he snubbed Bill Belichick on first ballot
A Pro Football Hall of Fame voter explained why he didn't choose Bill Belichick on his first ballot, citing a duty to senior candidates over the Patriots coaching legend.
Giannis Antetokounmpo trade rumors ramp up again as Bucks' season spirals: report
After 12 years with Milwaukee, Giannis Antetokounmpo could be ready for a change as the struggling Bucks listen to trade offers, ESPN reported.

POLEMIC DEBATE

View All

NATURAL LIFESTYLE

View All
Consejos saludables

Healthy Tips

Discover practical and inspiring tips for healthy living—nutrition, movement, sleep, and mindfulness for a balanced life.

mental health and stereotypes

From Psycho to Joker: How cinema portrays (and distorts) mental health

Explore the connection between mental health and stereotypes. Understand how films shape our perceptions and attitudes

El arte de vivir

The Art of Living Slowly in a Fast-Paced World

Explore The Art of Living through slow living practices that enhance your well-being and connection to the present moment.

Reggaeton: Controversia y Adoración

Reggaeton: The King of Urban Music Amid Controversy and Adoration

Delve into reggaeton: a cultural phenomenon that blends controversy with adoration, shaping the global urban music scene.

NATURAL PRODUCTS

View All
© 2026 Natural Memo | All rights reserved | Designed By Govis Bloom LLC