Eat Smart:   Prioritize whole foods.   Limited processed foods.   Watch portion sizes.   Move More:   Exercise regularly.   Sit less   Stretch daily.   Stay Hydrated:   Drink water throughout the day.   Start your day with water.   Sleep Well:   Aim for 7-9 hours per night.   Create a bed time ritual.   Care for Your Mind:   Manage stress.   Connect socially.   Laugh often.   Don’t Forget the Details:   Floss daily.   Use sunscreen.   Get regular checkups.

LATEST NEWS

  • Health
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New baldness treatment shows dramatic hair-regrowth gains in major trial
New topical hair loss treatment shows a 539% improvement in trials, offering hope for male-pattern baldness sufferers after decades without innovation.
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Virginia Tech study shows dogs can detect invasive lanternfly
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Harvard physicist says massive interstellar object could be alien probe on 'reconnaissance mission'
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Astronauts splash down in Pacific after completing ISS mission that relieved stranded crew members
NASA astronauts Anne McClain, Nichole Ayers and two international crew members splashed down in the Pacific off California Saturday in the first such landing for NASA in 50 years.
New study reveals leprosy existed in the Americas before European explorers arrived
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Researchers develop face 'e-tattoo' to track mental workload in high-stress jobs
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Deadly bat disease fungus confirmed in key tourist destination as officials warn of impacts
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Melting mountain ice reveals 'rare' 1,500-year-old hunting facility still smelling of reindeer
Ancient artifacts recently emerged from Norway's melting mountains, surprising archaeologists with a remarkably preserved 1,500-year-old wooden hunting facility.
CDC reports 21st cruise ship norovirus outbreak this year, with nearly 100 people infected
The CDC confirms a norovirus outbreak on an AIDAdiva cruise ship sickened 95 passengers and six crew members during a November voyage from Germany to multiple destinations.
'He revealed himself to me': Treasure hunter unearths 900-year-old figure of Jesus in windswept field
A metal detector enthusiast uncovered a stunning medieval Jesus crucifix in Åndalsnes, Norway, after battling fierce winds during a treasure-hunting expedition.
Man's simple Christmas gift sparks chain of eerie 'Godwinks,' then a final twist stuns everyone
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How to spot wallet verification scam emails
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5 tech terms every smartphone user should know
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Why scammers open bank accounts in your name
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Why parents may want to delay smartphones for kids
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Harvard hit by new breach after phone phishing attack
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
Former NFL player condemns Eagles fans for vandalizing coach's home after loss
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Oregon teens who protested trans athlete at medal podium settle free speech lawsuit vs sports league
Former Oregon high school athletes Alexa Anderson and Reese Eckard reached a settlement with OSAA in their free speech lawsuit over protesting a transgender competitor.
Tennis star Aryna Sabalenka says female athletes facing trans competitors 'just not fair to women'
Aryna Sabalenka voiced her opposition to transgender athletes competing against biological women ahead of her Battle of the Sexes exhibition match with Nick Kyrgios.
Letitia James faces lawsuit for allegedly threatening school board members over debate against trans athletes
School board members sue New York Attorney General Letitia James claiming First Amendment violations for restricting public debate on transgender student policies.
Vikings stars explain how coach's special pregame message led to snapping 4-game losing streak
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